Ngaba ujonge ukugqiba inkangeleko yakho yegalufa ngeyona minqwazi ilungileyo yegalufa?Ungajongi ngokubhekele phaya!Iminqwazi yegalufa yamva nje inika indibaniselwano ephumeleleyo yesimbo, ukusebenza, kunye nokhuseleko elangeni ebaleni.
Xa kuziwa kumdlalo wegalufa, ukuba negiya elungileyo kubalulekile, kwaye umnqwazi osemgangathweni wegalufa awunjalo.Ayipheleli nje ekufakeni umzobo wesitayile kwisinxibo sakho, kodwa ikwasebenza ngenjongo esebenzayo ngokubonelela ngokhuseleko kwimitha yelanga eyingozi.Ngoluhlu olubanzi lweenketho ezikhoyo, ukufumana umnqwazi wegalufa ogqibeleleyo ukuze ulungele iimfuno zakho akuzange kube lula.
Enye yezinto eziphambili ekufuneka ziqwalaselwe xa ukhetha umnqwazi wegalufa kukusebenza kwayo.Jonga iminqwazi eyenziwe ngezinto ezikhaphukhaphu, eziphefumlayo ezisusa ukufuma ukuze uhlale upholile kwaye ukhululekile ngexesha lomdlalo wakho.Iminqwazi emininzi ikwaneebhanti ezakhelwe ngaphakathi ukunceda ukulawula ukubila, ukuqinisekisa ukuba uhlala ugxile ekujingeni kwakho ngaphandle kweziphazamiso.
Ukongeza kwintsebenzo, isitayile yenye into ebalulekileyo ekufuneka uyikhumbule.Nokuba ukhetha i-classical, inkangeleko engaphantsi okanye uyilo lwangoku kunye nesibindi, kukho iminqwazi yegalufa ukuze ilungele yonke incasa.Ukusuka kumnqwazi we-baseball oqhelekileyo ukuya kumnqwazi webhakethi oqhelekileyo, unokufumana umnqwazi ogqibeleleyo wokuxhasa isitayile sakho kwaye ugqibezele ukudibana kwakho kwegalufa.
Ewe, ukukhuselwa kwelanga yinto ebalulekileyo xa uchitha iiyure ngaphandle kwibala legalufa.Jonga iminqwazi enomphetho obanzi okanye iiflaphu zentamo ukukhusela ubuso bakho, iindlebe kunye nentamo yakho elangeni.Iminqwazi yegalufa emininzi nayo iza nemilinganiselo ye-UPF (Ultraviolet Protection Factor) ukuqinisekisa ukhuseleko oluphezulu kwimitha ye-UV eyingozi.
Ngoko ke, nokuba uyaphuma kwikhosi yakho yasekhaya okanye ulungiselela umjikelo wokhuphiswano, ungakuhoyi ukubaluleka komnqwazi wegalufa olungileyo.Ngokudityaniswa okufanelekileyo kwesitayile, ukusebenza, kunye nokukhuselwa kwelanga, ezona zigqoko zegalufa zigqwesileyo zezona zinto ziyimfuneko kuye nawuphi na umdlali wegalufa ojonge kumdlalo wabo kwaye ujongeka mkhulu ngelixa usenza.
Ixesha lokuposa: Mar-20-2024